Lime-Mango Whip
(Gluten-free)
Ingredients
-
1/2 cup fresh mango flesh
-
1 tablespoon reduced-fat sour cream
-
1/2 teaspoon fresh lime juice
Directions
Put all ingredients in a blender or food processor and whip.
Serves 2
Each serving contains about 38 calories, less than 1 g protein, 1 g fat (24% calories from fat), 3 mg cholesterol, 7 g carbohydrates, 1 g fiber, and 5 mg sodium.
Online Medical Reviewer:
Poulson, Brittany, RD, CDE
Online Medical Reviewer:
Wilkins, Joanna, RD, CD
© 2000-2019 The StayWell Company, LLC. 800 Township Line Road, Yardley, PA 19067. All rights reserved. This information is not intended as a substitute for professional medical care. Always follow your healthcare professional's instructions.