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Low Fat

Tofu Stir-Fry
This dish takes only minutes to prepare. Add shrimp for something special.

Topped Potatoes
Sour cream or butter taste delicious on baked potatoes, but they come with a price: Both contain saturated fat and cholesterol. Here's a healthy, and tasty, alternative topping for your next baked potato.

Tortilla Pizzas
Low-calorie, kid-friendly recipe that provides 1 cup of healthy vegetables per serving!

Updated Macaroni and Cheese
A healthier version of an all-time family favorite.

Vegetable Dip Mix
These ingredients are in the right proportions for one batch of dip mix. For a gift jar, keep adding a round of all five ingredients until you have enough to fill the jar.

Vegetarian Chili
Textured vegetable protein makes this dish a hearty vegetarian meal.

Warm Apple and Cool Ice Cream
Nothing sweeter, or more simple, than a baked apple for dessert!

Whole-Grain Party Mix
You can make a healthier party mix by using whole-grain cereals, olive oil instead of butter or margarine, and soy nuts or wasabi peas rather than the usual mixed nuts.

Zesty Grilled Chicken with Thyme
Each serving contains about 133 calories, 27 g protein, 2 g fat (14% calories from fat), 69 mg cholesterol, 1 g carbohydrates, less than 1 g fiber, and 110 mg sodium.
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