Dark Chocolate Chip Oat Bars
(Gluten-free, gout-friendly)
You don't have to tell anyone these are homemade, healthy (gulp!) granola bars.

Just let your guests enjoy the chewiness of the oats and dense chocolate flavor from the highest-quality dark chocolate you can find.
Ingredients
-
1 large egg
-
1/2 cup fat-free yogurt (plain or vanilla)
-
1/2 cup artificial sweetener brown sugar blend
-
1-1/2 cups gluten-free quick oats
-
2 tablespoons milled flaxseed
-
1/4 cup bittersweet chocolate chips or bittersweet baking bar broken into small chunks
-
Cooking spray
Directions
Whisk egg with yogurt and brown sugar. Blend in oats and flaxseed. Add chocolate chips. Spread mixture in an 8-inch-square pan coated with cooking spray. Bake at 350°F for 30 minutes. Cut into bars.
Makes 12 bars
Each bar contains about 125 calories, 4 g protein, 3 g fat, 18 mg cholesterol, 20 g carbohydrates, 2 g fiber, and 12 mg sodium.
To make this recipe gluten-free, use only quick oats that are certified gluten-free. Read food labels of ingredients carefully and contact the company if you have any questions.
This recipe is gout-friendly because it contains food moderate in purines. You should limit the amount of oatmeal you eat to less than 2/3 of a cup (uncooked) per day.
Online Medical Reviewer:
Poulson, Brittany, RD, CDE
Online Medical Reviewer:
Wilkins, Joanna, R.D., C.D.
© 2000-2019 The StayWell Company, LLC. 800 Township Line Road, Yardley, PA 19067. All rights reserved. This information is not intended as a substitute for professional medical care. Always follow your healthcare professional's instructions.